Five sex myths are talked about in this article. They talk about:

Sex before the big game can hinder your performance. Research has found that sex before the big game does not impair athletic performance. As far as aggression goes, scientists have suggested that the increased levels of testosterone that come with sexual activity may actually lead to higher rates of aggression the next day which would improve one’s athletic performance.

Men reach their sexual peak at 18, while women reach it in their mid-30’s. Physical and sexual primes are not the same thing. A man’s testosterone peaks at age 18 and women’s estrogen levels actually hit a high point in her mid-20s. Don’t let preconceived notions trump your game at any age. Peaks vary from person to person, with most people realizing their full passion potential in their ability to feel more sexually secure with themselves and their partners.

Drinking alcohol makes for better sex. Alcohol in small amounts (1 or 2 drinks) can increase one’s sex drive and interest and decrease sexual inhibitions. High amounts of alcohol impairs your judgment and decreases your ability to perform which will negatively impact your sexual response.

Love is all you need for mind-blowing sex. This is not always true. The ultimate in lovemaking is realized through communication more than anything.

Singles have more sex than couples. You’re going to have the optimal amount of sex possible if you’re living with your partner. You are also having more luscious lovemaking than the singles. With married couples in particular having higher quality sex because they have trust and connection then they have more ability to sexually explore each other and pleasure one another.

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Traditionally, “foreplay” was considered to be something that a man had to do to get his partner ready for sexual intercourse. Today, foreplay has become an integral part of the whole lovemaking experience. It is true that impromptu sexual encounters without foreplay can sometimes be some of the best sexual experiences, but in general, most women will agree that good sexual encounters mean that you learn the importance of foreplay. A more vigilant form of foreplay will bring increased pleasure to both partners, and make the whole lovemaking experience more enjoyable.

Spice up your sex life

Especially with age, both partners will need a little extra spice to get fully aroused and achieve maximum pleasure. Hence you need to learn the importance of foreplay. The man will need to prolong foreplay to get an erection and the woman will need the same to become properly lubricated. Most sex experts agree that there is no such thing as spending too much time on foreplay. The trick is to start intercourse when both partners are peaking with excitement and are having a hard time controlling their desires.

What is foreplay?

You’ve gotta learn the importance of foreplay, which can encompass a wide range of activities, including hugging, fondling, undressing, kissing, petting, and performing oral sex. Why is foreplay so important? First of all, men who cuddle and kiss their partners and know how to enjoy sensitive foreplay will often find that their partners will not only enjoy sexual intercourse more, but will also see their partners reach orgasm more easily. Most women need prolonged stimulation in order to reach a state of complete arousal, and foreplay will provide them with the required stimulation.

No ultimate foreplay

There is no such thing as the ultimate foreplay, and it is not about pressing the right buttons in the right order. It is about understanding what makes your partner get hot and delivering the things that make her experience intense pleasure. All women are different. Some get off on being lightly kissed all over their necks while others enjoy direct oral stimulation.

There are many ways to give your partner extreme sensations, but one thing is for sure: It all begins in her brain. Simply tell her how beautiful she is and how much you appreciate her sexy body. By complimenting her appearance, especially if her confidence level is low, you are giving her added security and excitement, as well as giving her good reasons to go all out with the foreplay.

Set the mood

To learn the importance of foreplay you have to know how to set the mood. The next step is paying attention to romantic details. Creating the right environment for sexual intercourse can be crucial, especially at mature stages in the relationship. For example, make sure the room is warm, the lighting subdued, and the sheets clean. Once the mood is right, take the time to undress her because the act of removing your partner’s clothes can be an important part of foreplay. Many have found that undressing increases the eroticism, it stimulates and intensifies the feeling.

Often, women spend a lot of money on nice lingerie because it makes them feel sexy and they want it to stay on for a while. Instead of getting her completely naked, remove her bra strap, kiss her shoulder, then put it back on again. Do the same with her underwear, and, again; compliment how good she looks in it.

Kissing and foreplay

During foreplay, go as slow as you can. This will tease her. Begin by kissing and caressing her. A kiss is usually the first physical expression of desire but it is also often forgotten during sexual intercourse. During intercourse, you should kiss every part of your partner’s body and not be restricted to the mouth. Most women complain that their partners don’t kiss long enough and rush the movement directly to the genital area. Don’t be shy to experiment on every part of her body and remember to prolong the foreplay with more kissing and caressing.

A good time for learning

This article focused on the importance of foreplay as it is a learning experience. Foreplay is the perfect time to spend understanding what your partner likes because without that, you will never learn what she really needs to be fully stimulated. Don’t be shy; ask for feedback and also give your own. Both partners profit from good communication during foreplay and lovemaking. Also, without cutting the intensity of the moment, ask her what she really likes and what makes her go wild.

The time of her life

As a general rule, if she is satisfied with her sexual experience, she will usually make sure that you are satisfied as well. Good luck, and remember that only practice makes perfect. Don’t ever forget the importance of foreplay.

By David Strovny

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There are many diets out there but have you heard of the sex diet?

Foods that are healthy for your heart are also good for your libido. If your arteries are clogged, there is no way the blood will flow to your penis or vagina.

Oysters are a well-known aphrodisiac because oysters contain zinc which increases libido. One oyster has the daily recommended dose of zinc so you can only imagine what a plate of them can do. If you don’t like Oysters then you can get zinc from any source of protein. Protein is essential for producing sperm in men. Some foods that are high in zinc are turkey, beef, beans, and pine nuts.

Pine nuts, out of all the nuts, have the most amount of protein and they are full of healthful mono-saturated fats which helps lower your bad cholesterol.

There are some veggies that are good for your sex drive too. Asparagus contains foliate which is necessary for histamine production and histamine is necessary for both males and females to reach orgasm. Other vegetables are artichokes and avocados.

There are also some spices that are great. Chili pepper and ginger help to improve circulation. Hot spices like cayenne, curry and cumin help warm things up.

Some foods that are good for your heart and good for your libido include red wine and champagne. Too much alcohol can have an adverse effect and actually decrease sexual potency.
Chocolate is known to release serotonin in your brain, which provides a calming soothing effect so that sort of gets you in the mood. But the sugar also gets you heart going because it increases your serum glucose levels so you feel a rush of energy.

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Rather than giving each other gifts for anniversaries or birthdays, how about doing something together? Here’s five romantic gift ideas for the special person in your life.

1. Make your own candle kit. You’ll pour the candle wax, watch it dry, and then let the sparks fly over a candlelight dinner for two.
2. Massage for two. Make an appointment at your local day spa to learn the latest massage techniques. You’ll learn tips that will relax each other for years to come.
3. Chocolate supreme. Make an ice cream sundae together with loads of chocolate sauce. Pretty soon you’ll be feeding each other this tasty treat and kissing the night away.
4. Weekend getaway. Leave the laptop and blackberry behind and create a weekend for just the two of you.
5. Couples Photo Album. Go to your local photo studio and take a series of romantic poses together.

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The best ways to say “I love you” are usually in simple, everyday, seemingly unimportant ways. Leo Buscaglia, who wrote and taught about love, said “Words and deeds that say ‘You enrich my life’ go on forever.”

Here are some suggestions to get your own creative juices flowing so that your love for one another will go on forever.

• Make sure you say “I Love You” at least once each day to your spouse.
• Write unexpected love notes.
• Give your mate an unexpected hug, a surprisingly romantic kiss, or a teasing tickle often.
• Be spontaneous and surprising with winking at each other.
• Whisk your spouse away for an unexpected weekend alone.
• Star-gaze together.
• Take a walk in the rain with one another.
• Share memories by looking at old photographs and talking about memories you share together.
• Schedule a day to just be leisurely together.
• Listen.
• Share why you love your spouse.
• Give the gift of your time by performing trivial chores for your spouse (fold clothes, run errands, wash the car, etc.)
• Don’t forget anniversaries and birthdays.
• Smile.
• Blow a kiss from across the room.
• Dance with your spouse in your own living room.
• Hold hands.
• Plan and cook a meal together.

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